Hi I’m Alex, Your Sleep and Rest Coach!

I help women, moms and entrepreneurs become calm, confident and in control of their sleep and rest so they can feel nourished, rested and energized for all the demands of their everyday.

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  • Do you wish you could be less tired and more present on your journey as a woman, mom or entrepreneur?

  • Do you dream about what your life would fee like if only you could get an amazing night’s sleep night after night?

  • Do you ever feel like you are in a #momming or a business routine that is more stressful than successful?

  • Do your days fly by in a blur without making those special memories and connections that you dream of having with your kids?

  • Do you feel like there is not enough time in the day to do all the things and rest and sleep as much as you need?

  • Do you feel like you are surviving with little to no free time for yourself and that your focus is on others instead of you?

  • Does the messiness of motherhood or entrepreneurship make you feel irritable, impatient, stressed and distracted?

  • Do you feel so stressed and wired at night that it’s hard to fall asleep ?

  • Do you wish that you could stop waking up in the middle of the night and ensure you could fall back asleep soundly each time?

  • If you answered yes to any of these questions and you want to reboot your energy and your glow apply for a free call with me here.

 
 
 
 
 
 
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My Transformation

My mission is to help women, mothers and entrepreneurs glow at home and at work and I want to help you make this transformation too.

My own transformation unfolded thanks to the coaches who supported, heard and loved me during this time in my life. I invested in myself to work with them and the benefits of those decisions brought exponential amounts of growth to my parenting, my business and my life.

Before I became a work-from-home entrepreneur I was a stay-at-home mom and had the time to learn to cook at home (thank you Youtube!), to do my personal growth work at a comfortable pace because I had the time (somehow brain fog makes time go by so slowly), to figure out how to heal my own sleep and restore my energy (bye-bye dazed and drowsy mama) and to think a lot about joy through my child’s eyes (and reconnecting to my own joy).

These areas developed into the core principles of my work as a holistic health coach and now a sleep and rest coach. I am so grateful for these experiences and the trainings I have received and integrated. This journey allows me to mentor and coach my clients to harness their own glow in a very efficient and powerful way in much less time than it took me.

I use the powerful tools of sleep, rest and yoga nidra to allow my clients to create their own vortex of transformation, energy and glow so that they can be playful moms, powerful business owners and present partners.

My two glowing boys inspire me to always have enough energy for both #momming and building my business without sacrificing either.  I support my clients through private coaching and workshops.  

Which would you prefer, the long and arduous route without a roadmap or the potent, powerful and precise route with a mentor and a coach supporting you every step of the way to your highest energy, potential and glow?

Wondering if I‘m the right coach for you? Let’s speak on the phone and see if we’re the right fit together.